What is good sleep hygiene and bedtime routine for a baby or child? Why is it crucial?

Last Updated on 3 August 2022 by Dott. Sandro Cantoni Restful, regular sleep is critical to your child’s physical and mental well-being. Research shows that if your child is sleeping poorly or less than usual, he or she will have major problems. Irritability, impulsivity, memory and learning difficulties, mood and behavior problems. Lack of sleep can … Continue reading What is good sleep hygiene and bedtime routine for a baby or child? Why is it crucial?