What is good sleep hygiene and bedtime routine for a baby or child? Why is it crucial?

Dr. Sandro Cantoni. Pediatrician. Restful, regular sleep is critical to your child’s physical and mental well-being.┬áResearch shows that if your child is sleeping poorly or less than usual, he or she will have major problems. Irritability, impulsivity, memory and learning difficulties, mood and behavior problems. Lack of sleep can also lead to physical diseases, such … Continue reading What is good sleep hygiene and bedtime routine for a baby or child? Why is it crucial?